About the Recipe
As we welcome summers, let us refresh and replenish our body with some of the best summer smoothies We suggest you a banana smoothie bowl for you.
Ingredients
1 medium frozen banana
1/2 small Fuji apple, cored and peeled (about 1 1/4 oz.)
1 cup ice cubes
1/4 cup unsweetened vanilla hemp milk
1 teaspoon blue spirulina powder (such as Blue Majik)
1/4 cup plain whole-milk yogurt, divided
1 white-fleshed dragon fruit, halved (about 4 1/2 oz. flesh)
Preparation
step 1
Combine banana, apple, ice, hemp milk, spirulina powder, and 3 tablespoons of yogurt in a blender.
step 2
Process on high until smooth, about 1 minute. Pour into a serving bowl.
step3
Using a small melon baller, scoop dragon fruit flesh into balls.
step 4
Garnish smoothie with dragon fruit balls and remaining 1 tablespoon yogurt.
Nutritional Information
Calories 257
Fat 7g
Satfat 1.6g
Monofat 0.9g
Polyfat 2.1g
Protein 9g
Carbohydrate 43g
Fiber 4g
Cholesterol 8mg
Iron 2mg
Sodium 172mg
Calcium 181mg
Sugar 29g
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